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A Simple 10 Minute Meditation

08 Aug, 2018

A Simple 10 Minute Meditation

I find this meditation especially great for calming anxiety and worry. Now- we will always have these emotions, so we are not trying to get rid of them, rather, learn how to relate to them in a different way. 
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Busting Meditation Myths

19 Jul, 2018

Busting Meditation Myths

With an increase in popularity it makes sense that there will be some confusion with regard to meditation myths and misinformation. So that is why I'm writing this post today- to bust meditation myths and give clarity to those who are interested in starting a practice!
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Meditation for Beginners

19 May, 2018

Meditation for Beginners

Interested in trying meditation for the first time but don't know where to start? Or, maybe you've tried here and there but could never 'connect' with it. Well, fun fact- this was me about a year ago!
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