And here's another new series! Can you tell I'm trying hard to get back into this blogging thing?? In this series we compile and share some of what we loved this month!
Wishing you a happy and healthy August
Reading: This month I started reading 'How to not Die' by Dr. Gregor Robertson. I've wanted this book for quite awhile and ended up finding a used copy at a bookstore while in Saltspring, BC. I've been strictly vegetarian for about 2.5 years and am so interested in the subject. This book is a great resource on the whole foods, plant-based diet that is full of science-based evidence. It reveals how to prevent and even reverse many of the causes of disease related death.
Find here: How not to Die
Listening: I've been getting a lot of work done in cafes this month, updating my website, and this beautiful song came on. I immediately downloaded Shazam (it works so well!), got the artist name and have been listening to it ever since. The artist is called Moonchild and the CD is Voyager. I love it because it's just such easy, relaxing listening while working!
Download on Spotify or listen here: Moonchild- Voyager
Favourite Ritual: I love my time in the morning before I start work. This month I've really started getting back into working out- 5 times a week. I wake up around 6:30 and get right on the treadmill and do some body weight exercises as well. I know it's a cliche but working out is really one of the best things you can do to start your day off right and keep the mind clear!
Most love TBN jewelry: We're well into Summer now, so I've been sticking to the Paradise Collection almost all of July! My favourite in particular has been the Sol Searcher necklace which features the cutest little sterling silver shark teeth (can shark teeth be cute??)
Excited for: My husband and I booked a trip to Maui a few days ago for October! So that's definitely what I'm most excited for right now! It's my favourite place in the entire world- there is something about Hawaii that is just so magical and spiritually satisfying.